/* GLP-1 Nutrition Coaching
   The Well's blue / white / black, made organic: water, flowing contour lines, leaf mark.
   Clean-cut geometry (sharp type, crisp edges) + flowing shapes (waves, soft curves). */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --white: #ffffff;
  --ice: #f1f8fc;          /* light section tint */
  --mist: #dff1fb;         /* blue-tinted surfaces */
  --sky: #00affc;          /* The Well blue */
  --sky-2: #52c8ff;
  --sky-deep: #0077b6;     /* Well blue darkened for text on white */
  --ocean: #06283d;        /* deep water */
  --black: #07090c;
  --black-2: #0e1217;
  --ink: #0f1419;
  --muted: #5b6672;
  --line: #e1e8ee;
  --on-dark: #e9f2f8;
  --on-dark-muted: #93a3b1;

  --leaf: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M20 3C9 3 4 9 4 16c0 1.7.4 3.2 1 4.5C7 14 11 10 16 8c-4 3-7.5 7-9 12.5 1 .3 2 .5 3 .5 7 0 11-6 10-18z' fill='black'/%3E%3C/svg%3E");
  /* flowing contour lines, like water or a topographic map */
  --waves: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1200 600' preserveAspectRatio='none'%3E%3Cg fill='none' stroke='%2300affc' stroke-width='1.4'%3E%3Cpath d='M0 420 C200 360 380 470 600 410 S1000 330 1200 390' opacity='.55'/%3E%3Cpath d='M0 450 C220 390 400 500 620 440 S1010 360 1200 420' opacity='.45'/%3E%3Cpath d='M0 480 C240 420 420 530 640 470 S1020 390 1200 450' opacity='.35'/%3E%3Cpath d='M0 510 C260 450 440 560 660 500 S1030 420 1200 480' opacity='.25'/%3E%3Cpath d='M0 540 C280 480 460 590 680 530 S1040 450 1200 510' opacity='.15'/%3E%3Cpath d='M0 120 C180 170 420 60 640 110 S980 200 1200 140' opacity='.18'/%3E%3Cpath d='M0 90 C200 140 440 30 660 80 S1000 170 1200 110' opacity='.1'/%3E%3C/g%3E%3C/svg%3E");
}

html { scroll-behavior: smooth; }
body {
  background: var(--white);
  color: var(--ink);
  font-family: 'Inter', -apple-system, 'Segoe UI', Roboto, sans-serif;
  font-size: 17px;
  line-height: 1.65;
  overflow-x: hidden;
}
h1, h2, h3, .grab, .tile-num, .wordmark-main { font-family: 'Manrope', 'Inter', sans-serif; }
main, section, header, footer { position: relative; }
a { color: inherit; }

.container { max-width: 1080px; margin: 0 auto; padding: 0 20px; position: relative; z-index: 1; }
.narrow { max-width: 760px; }
.center { text-align: center; }

/* gradient "water" text for accent words */
.hl {
  background: linear-gradient(100deg, var(--sky) 0%, var(--sky-deep) 100%);
  -webkit-background-clip: text; background-clip: text; color: transparent;
}

.eyebrow {
  display: inline-flex; align-items: center; gap: 8px;
  font-size: .74rem; font-weight: 700; letter-spacing: .18em;
  text-transform: uppercase; color: var(--sky-deep); margin-bottom: 12px;
}
.eyebrow::before {
  content: ''; width: 14px; height: 14px; background: var(--sky);
  -webkit-mask: var(--leaf) center/contain no-repeat; mask: var(--leaf) center/contain no-repeat;
}
p.eyebrow.center { display: flex; justify-content: center; }

.btn {
  display: inline-block; text-decoration: none; cursor: pointer; border: none;
  font: 700 .92rem 'Inter', sans-serif; letter-spacing: .02em; padding: 15px 30px; border-radius: 999px;
  transition: background .2s, transform .15s, box-shadow .2s, color .2s;
}
.btn-coral { background: var(--sky); color: var(--black); box-shadow: 0 8px 24px rgba(0,175,252,.28); }
.btn-coral:hover { background: var(--sky-2); transform: translateY(-1px); box-shadow: 0 10px 32px rgba(0,175,252,.4); }
.btn-coral:disabled { opacity: .7; cursor: wait; }
.btn-ghost { background: transparent; color: var(--ink); border: 1.5px solid var(--ink); }
.btn-ghost:hover { background: var(--ink); color: var(--white); }
.btn-block { width: 100%; }

/* ── WORDMARK ── */
.wordmark { display: inline-flex; flex-direction: column; text-decoration: none; line-height: 1; }
.wordmark-main {
  display: inline-flex; align-items: center; gap: 8px;
  font-weight: 800; font-size: 1.22rem; color: var(--ink); letter-spacing: -.02em;
}
.wordmark-main::before {
  content: ''; width: 22px; height: 22px; background: var(--sky); flex: 0 0 22px;
  -webkit-mask: var(--leaf) center/contain no-repeat; mask: var(--leaf) center/contain no-repeat;
}
.wordmark-main span { color: var(--sky); font-weight: inherit; }
.wordmark-by { display: flex; align-items: center; gap: 7px; margin: 7px 0 0 30px; font-size: .66rem; letter-spacing: .16em; text-transform: uppercase; color: var(--muted); font-weight: 600; }
.wordmark-by img { height: 22px; width: auto; filter: brightness(0); opacity: .75; }
.wordmark.lg { align-items: center; }
.wordmark.lg .wordmark-main { font-size: 1.6rem; }
.wordmark.lg .wordmark-by { margin-left: 0; font-size: .7rem; }
.wordmark.lg .wordmark-by img { height: 28px; }
/* on dark backgrounds the logo shows in its real colors */
.optin-pitch .wordmark-main, .footer .wordmark-main { color: var(--white); }
.optin-pitch .wordmark-by, .footer .wordmark-by { color: var(--on-dark-muted); }
.optin-pitch .wordmark-by img, .footer .wordmark-by img { filter: none; opacity: 1; }

/* ── NAV ── */
.site-nav, .guide-nav { position: sticky; top: 0; z-index: 20; background: rgba(255,255,255,.88); backdrop-filter: blur(12px); border-bottom: 1px solid var(--line); }
.site-nav .container, .guide-nav .container { height: 78px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }
.nav-links { display: flex; align-items: center; gap: 28px; }
.nav-links a { text-decoration: none; font-size: .9rem; font-weight: 600; color: var(--muted); transition: color .2s; }
.nav-links a:hover { color: var(--ink); }
.nav-links .btn, .guide-nav .btn { color: var(--black); padding: 10px 20px !important; font-size: .85rem !important; }

/* ── HOMEPAGE HERO ── */
.home-hero {
  padding: 112px 0 150px; text-align: center; overflow: hidden;
  background:
    var(--waves) bottom / 100% 70% no-repeat,
    radial-gradient(ellipse 55% 60% at 50% 0%, rgba(0,175,252,.12), transparent 70%),
    var(--white);
}
.home-hero::before {
  content: ''; position: absolute; width: 280px; height: 280px; right: -60px; top: 40px; background: var(--sky); opacity: .07; pointer-events: none;
  -webkit-mask: var(--leaf) center/contain no-repeat; mask: var(--leaf) center/contain no-repeat; transform: rotate(25deg);
}
.badge { display: inline-flex; align-items: center; gap: 8px; background: var(--ice); border: 1px solid var(--mist); color: var(--sky-deep); font-size: .8rem; font-weight: 600; padding: 7px 16px; border-radius: 100px; margin-bottom: 26px; }
.badge::before { content: ''; width: 7px; height: 7px; border-radius: 50%; background: var(--sky); box-shadow: 0 0 0 4px rgba(0,175,252,.18); }
.home-hero h1 { font-size: clamp(2.6rem, 6.6vw, 4.8rem); font-weight: 800; line-height: 1.02; letter-spacing: -.035em; color: var(--ink); max-width: 900px; margin: 0 auto 24px; }
.home-hero .lead { font-size: 1.16rem; color: var(--muted); max-width: 620px; margin: 0 auto 36px; }
.cta-row { display: flex; gap: 12px; justify-content: center; flex-wrap: wrap; }
.hero-note { margin-top: 20px; font-size: .86rem; color: var(--muted); }

/* ── SECTIONS ── */
.section { padding: 96px 0; }
.section-tint { background: var(--ice); border-radius: 48px; margin: 0 14px; overflow: hidden; }
.section-tint::after {
  content: ''; position: absolute; inset: auto 0 0 0; height: 55%; pointer-events: none; opacity: .5;
  background: var(--waves) bottom / 100% 100% no-repeat;
}
.section-title { font-size: clamp(2rem, 4vw, 2.9rem); font-weight: 800; line-height: 1.08; letter-spacing: -.03em; color: var(--ink); margin-bottom: 44px; }
.section-lead { color: var(--muted); font-size: 1.08rem; max-width: 640px; margin: -28px 0 44px; }

.three, .steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.two { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.tile { background: var(--white); border: 1px solid var(--line); border-radius: 24px; padding: 32px; transition: border-color .2s, box-shadow .2s, transform .2s; }
.tile:hover { border-color: rgba(0,175,252,.4); box-shadow: 0 14px 40px rgba(0,119,182,.1); transform: translateY(-2px); }
.tile-num {
  width: 46px; height: 46px; border-radius: 50% 50% 50% 14%; background: var(--black); color: var(--sky);
  display: grid; place-items: center; font-weight: 800; font-size: 1.15rem; margin-bottom: 18px;
}
.tile-icon { width: 48px; height: 48px; border-radius: 50% 50% 50% 14%; background: var(--mist); color: var(--sky-deep); display: grid; place-items: center; margin-bottom: 18px; }
.tile h3 { font-size: 1.22rem; font-weight: 700; letter-spacing: -.01em; color: var(--ink); margin-bottom: 8px; line-height: 1.25; }
.tile p { color: var(--muted); font-size: .97rem; }

.split { display: grid; grid-template-columns: 1fr 1fr; gap: 56px; align-items: center; }
.split .section-title { margin-bottom: 18px; }
.split p { margin-bottom: 14px; }

.checks { list-style: none; display: grid; gap: 12px; }
.checks li { background: var(--ice); border: 1px solid var(--mist); border-radius: 18px; padding: 16px 20px 16px 56px; position: relative; font-weight: 500; }
.checks li::before {
  content: ''; position: absolute; left: 20px; top: 18px; width: 20px; height: 20px; background: var(--sky);
  -webkit-mask: var(--leaf) center/contain no-repeat; mask: var(--leaf) center/contain no-repeat;
}
.note { color: var(--muted); font-style: italic; }

.parent-card {
  background: var(--waves) bottom / 100% 60% no-repeat, radial-gradient(ellipse 80% 60% at 50% 0%, rgba(0,175,252,.18), transparent 70%), var(--black);
  color: var(--on-dark); border-radius: 32px; padding: 44px 36px 64px; text-align: center;
}
.parent-card img { height: 56px; width: auto; margin-bottom: 18px; }
.parent-card p { color: var(--on-dark-muted); font-size: .98rem; margin-bottom: 0; }
.parent-card a { color: var(--sky) !important; }

.faq-list { max-width: 780px; margin: 0 auto; }
.faq-list details { border-bottom: 1px solid #cfe3ef; padding: 20px 0; }
.faq-list summary { cursor: pointer; list-style: none; font-weight: 700; font-size: 1.05rem; display: flex; justify-content: space-between; gap: 16px; color: var(--ink); }
.faq-list summary::-webkit-details-marker { display: none; }
.faq-list summary::after { content: '+'; color: var(--sky); font-size: 1.4rem; line-height: 1; font-weight: 500; }
.faq-list details[open] summary::after { content: '–'; }
.faq-list details p { color: var(--muted); margin-top: 12px; }

.coach-cta {
  background:
    var(--waves) bottom / 100% 70% no-repeat,
    radial-gradient(ellipse 70% 70% at 50% 0%, rgba(0,175,252,.2), transparent 70%),
    var(--black);
  color: var(--on-dark); border-radius: 36px; padding: 64px 28px 80px; text-align: center; margin: 32px 0 72px; overflow: hidden; position: relative;
}
.coach-cta h2 { font-size: clamp(1.9rem, 4vw, 2.7rem); font-weight: 800; letter-spacing: -.03em; line-height: 1.08; margin-bottom: 14px; color: var(--white); }
.coach-cta p { color: var(--on-dark-muted); max-width: 580px; margin: 0 auto 26px; font-size: 1.05rem; }
.coach-cta ul { list-style: none; display: flex; flex-wrap: wrap; justify-content: center; gap: 10px 22px; margin-bottom: 30px; font-weight: 600; }
.coach-cta li::before { content: '✓ '; color: var(--sky); font-weight: 800; }

.footer { background: var(--black); color: var(--on-dark-muted); padding: 56px 0 44px; font-size: .86rem; text-align: center; }
.footer a { color: var(--white); }
.disclaimer { max-width: 760px; margin: 12px auto 0; font-size: .78rem; opacity: .85; }

/* ── OPT-IN (hidden lead-magnet page) ── */
.optin { display: grid; grid-template-columns: 1.05fr .95fr; min-height: 100vh; }
.optin-pitch {
  background:
    var(--waves) bottom / 100% 55% no-repeat,
    radial-gradient(ellipse 70% 50% at 30% 0%, rgba(0,175,252,.22), transparent 70%),
    var(--black);
  color: var(--on-dark); display: flex; align-items: center; justify-content: center; padding: 64px 48px; overflow: hidden; position: relative;
}
.optin-pitch-inner { max-width: 540px; text-align: center; position: relative; z-index: 1; }
.optin-pitch h1 { font-size: clamp(2.1rem, 3.8vw, 3.2rem); font-weight: 800; line-height: 1.06; letter-spacing: -.03em; margin-bottom: 18px; color: var(--white); }
.optin-pitch .hl { background: linear-gradient(100deg, var(--sky-2), var(--sky)); -webkit-background-clip: text; background-clip: text; }
.pitch-quiet { font-size: 1.1rem; font-style: italic; color: var(--on-dark-muted); margin-bottom: 28px; }
.pitch-sub { font-size: 1.15rem; line-height: 1.55; }
.pitch-arrow { width: 110px; color: var(--sky); margin-top: 24px; }

.optin-form-wrap {
  display: flex; align-items: center; justify-content: center; padding: 64px 40px;
  background: radial-gradient(ellipse 60% 50% at 70% 100%, rgba(0,175,252,.1), transparent 70%), var(--ice);
}
.optin-form-card { width: 100%; max-width: 440px; text-align: center; background: var(--white); border: 1px solid var(--line); border-radius: 28px; padding: 44px 34px; box-shadow: 0 24px 60px rgba(0,60,100,.1); }
.grab { font-size: clamp(2.1rem, 3.6vw, 2.8rem); font-weight: 800; letter-spacing: -.03em; color: var(--ink); line-height: 1; margin-bottom: 14px; }
.guide-title { color: var(--muted); font-size: .97rem; margin-bottom: 26px; }

form input {
  width: 100%; display: block; margin-bottom: 14px; padding: 16px 22px; border-radius: 999px;
  border: 1.5px solid var(--line); background: var(--ice); font: 400 1rem 'Inter', sans-serif; color: var(--ink);
}
form input::placeholder { color: #8795a1; }
form input:focus { outline: none; border-color: var(--sky); background: var(--white); box-shadow: 0 0 0 4px rgba(0,175,252,.15); }
.form-error { color: #c62828; font-size: .9rem; min-height: 1.3em; margin-top: 10px; }
.form-fine { color: var(--muted); font-size: .82rem; }

/* ── GUIDE PAGE ── */
.brandline { font-size: .74rem; letter-spacing: .18em; text-transform: uppercase; color: var(--sky-deep); font-weight: 700; margin-bottom: 18px; }
.guide-hero {
  padding: 80px 0 110px; text-align: center; overflow: hidden;
  background: var(--waves) bottom / 100% 60% no-repeat, radial-gradient(ellipse 60% 80% at 50% 0%, rgba(0,175,252,.12), transparent 70%), var(--white);
}
.guide-hero h1 { font-size: clamp(2rem, 4.4vw, 3.2rem); font-weight: 800; line-height: 1.06; letter-spacing: -.03em; color: var(--ink); max-width: 860px; margin: 0 auto 18px; }
.guide-hero p { font-size: 1.08rem; color: var(--muted); max-width: 640px; margin: 0 auto; }

.guide-intro { padding: 40px 0 8px; }
.guide-intro p { font-size: 1.1rem; margin-bottom: 14px; }

.action { padding: 48px 0; border-bottom: 1px solid var(--line); }
.action-head { display: flex; gap: 18px; align-items: center; margin-bottom: 18px; }
.action-head .tile-num { margin: 0; flex: 0 0 54px; width: 54px; height: 54px; font-size: 1.4rem; }
.action h2 { font-size: clamp(1.55rem, 3vw, 2.05rem); font-weight: 800; letter-spacing: -.02em; line-height: 1.15; color: var(--ink); }
.action p { margin-bottom: 14px; }
.action h3 { font-family: 'Inter', sans-serif; font-size: .74rem; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; margin: 26px 0 12px; color: var(--sky-deep); }
.action ul { padding-left: 22px; margin-bottom: 14px; }
.action li { margin-bottom: 8px; }
.action li::marker { color: var(--sky); }
.try { background: var(--ice); border: 1px solid var(--mist); border-left: 4px solid var(--sky); border-radius: 18px; padding: 20px 24px; margin-top: 22px; }
.try strong { display: block; text-transform: uppercase; letter-spacing: .16em; font-size: .72rem; color: var(--sky-deep); margin-bottom: 6px; }

.checkin { width: 100%; border-collapse: separate; border-spacing: 0; margin: 16px 0; background: var(--white); border: 1px solid var(--line); border-radius: 18px; overflow: hidden; font-size: .95rem; }
.checkin th, .checkin td { text-align: left; padding: 13px 16px; border-bottom: 1px solid var(--line); }
.checkin th { background: var(--black); color: var(--white); font-weight: 600; }
.checkin td:first-child { font-weight: 700; color: var(--sky-deep); white-space: nowrap; }
.checkin tr:last-child td { border-bottom: none; }

.caution { background: #fdf3f2; border: 1px solid #f6d6d2; border-radius: 18px; padding: 18px 22px; font-size: .94rem; margin: 40px 0 0; }

/* ── SECRET LANDING PAGE (/free-guide) — headline + form only ── */
.lp-wrap { display: grid; grid-template-columns: 1.1fr .9fr; min-height: 100vh; }
.lp-pitch {
  background:
    var(--waves) bottom / 100% 50% no-repeat,
    radial-gradient(ellipse 70% 50% at 30% 0%, rgba(0,175,252,.22), transparent 70%),
    var(--black);
  color: var(--white); display: flex; align-items: center; justify-content: center; padding: 72px 56px;
}
.lp-pitch-inner { max-width: 600px; text-align: center; }
.lp-pitch h1 { font-size: clamp(2.3rem, 4.2vw, 3.6rem); font-weight: 800; line-height: 1.08; letter-spacing: -.03em; }
.lp-pitch .hl { background: linear-gradient(100deg, var(--sky-2), var(--sky)); -webkit-background-clip: text; background-clip: text; color: transparent; }
.lp-quiet { margin: 22px 0 34px; font-size: 1.25rem; font-style: italic; color: var(--on-dark-muted); }
.lp-sub { font-family: 'Manrope', sans-serif; font-size: clamp(1.45rem, 2.4vw, 2rem); font-weight: 800; line-height: 1.22; letter-spacing: -.02em; }
.lp-arrow { color: var(--white); display: block; margin: 30px auto 0; }
.lp-arrow-right { width: 200px; margin-right: -40px; }
.lp-arrow-down { display: none; width: 150px; }

.lp-form {
  display: flex; align-items: center; justify-content: center; padding: 72px 48px;
  background: var(--waves) bottom / 100% 40% no-repeat, var(--ice);
}
.lp-form-inner { width: 100%; max-width: 440px; text-align: center; }
.lp-grab { font-size: clamp(2.2rem, 3.6vw, 3rem); font-weight: 800; letter-spacing: -.03em; line-height: 1; margin-bottom: 40px; color: var(--sky-deep); }
.lp-grab span { color: var(--sky); }
.lp form input { background: var(--white); padding: 19px 24px; margin-bottom: 16px; }
.lp form .btn { padding: 19px 24px; font-size: 1rem; }
.lp-fine { margin-top: 18px; color: var(--muted); font-size: .78rem; line-height: 1.6; }

@media (max-width: 860px) {
  .lp-wrap { grid-template-columns: 1fr; min-height: auto; }
  .lp-pitch { padding: 56px 22px 36px; }
  .lp-pitch h1 { font-size: 2.15rem; }
  .lp-sub { font-size: 1.6rem; }
  .lp-arrow-right { display: none; }
  .lp-arrow-down { display: block; }
  .lp-form { padding: 44px 22px 64px; }
  .lp-grab { margin-bottom: 32px; }
}

/* ── BLOG ── */
.post-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.post-card {
  display: flex; flex-direction: column; text-decoration: none; color: var(--ink);
  background: var(--white); border: 1px solid var(--line); border-radius: 24px; padding: 28px;
  transition: border-color .2s, box-shadow .2s, transform .2s;
}
.post-card:hover { border-color: rgba(0,175,252,.45); box-shadow: 0 14px 40px rgba(0,119,182,.1); transform: translateY(-2px); }
.post-card h3 { font-size: 1.22rem; font-weight: 800; letter-spacing: -.015em; line-height: 1.25; margin: 12px 0 10px; }
.post-card p { color: var(--muted); font-size: .96rem; flex: 1; }
.post-cat { display: inline-block; align-self: flex-start; background: var(--ice); border: 1px solid var(--mist); color: var(--sky-deep); font-size: .72rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; padding: 5px 12px; border-radius: 100px; }
.post-meta { display: block; margin-top: 16px; font-size: .82rem; color: var(--muted); }

.article-hero {
  padding: 64px 0 96px; overflow: hidden;
  background: var(--waves) bottom / 100% 60% no-repeat, radial-gradient(ellipse 55% 70% at 30% 0%, rgba(0,175,252,.12), transparent 70%), var(--white);
}
.back-link { display: inline-block; text-decoration: none; color: var(--sky-deep); font-weight: 600; font-size: .9rem; margin-bottom: 26px; }
.article-hero h1 { font-size: clamp(2.1rem, 4.6vw, 3.2rem); font-weight: 800; letter-spacing: -.035em; line-height: 1.08; margin: 16px 0 14px; }
.article-hero .post-meta { margin: 0; }

.article { padding-top: 24px; padding-bottom: 72px; font-size: 1.08rem; line-height: 1.75; }
.article p { margin-bottom: 18px; }
.article p.big { font-family: 'Manrope', sans-serif; font-size: 1.4rem; font-weight: 700; letter-spacing: -.015em; line-height: 1.45; color: var(--ink); }
.article h2 { font-size: 1.65rem; font-weight: 800; letter-spacing: -.025em; line-height: 1.2; margin: 44px 0 14px; }
.article h3 { font-size: 1.2rem; font-weight: 700; margin: 28px 0 8px; }
.article ul, .article ol { padding-left: 24px; margin-bottom: 18px; }
.article li { margin-bottom: 8px; }
.article li::marker { color: var(--sky); font-weight: 700; }
.article-note { margin-top: 40px; padding: 16px 20px; background: var(--ice); border-radius: 16px; font-size: .88rem; color: var(--muted); }
.article-cta {
  margin-top: 40px; text-align: center; color: var(--on-dark); border-radius: 28px; padding: 44px 28px 60px;
  background: var(--waves) bottom / 100% 60% no-repeat, radial-gradient(ellipse 70% 70% at 50% 0%, rgba(0,175,252,.2), transparent 70%), var(--black);
}
.article-cta h2 { color: var(--white); margin: 0 0 10px; font-size: 1.6rem; }
.article-cta p { color: var(--on-dark-muted); margin-bottom: 22px; font-size: 1rem; }

@media (max-width: 860px) {
  .post-grid { grid-template-columns: 1fr; }
  .article-hero { padding: 40px 0 72px; }
  .article { font-size: 1.03rem; }
}

/* ── MULTI-PAGE SITE ── */
.nav-links a.active { color: var(--ink); }
.nav-links a.active::after { content: ''; display: block; height: 2px; border-radius: 2px; background: var(--sky); margin-top: 3px; }
.menu-toggle { display: none; background: none; border: 1px solid var(--line); border-radius: 12px; width: 44px; height: 44px; cursor: pointer; color: var(--ink); place-items: center; }
.mobile-menu { display: none; }

.page-hero {
  padding: 88px 0 120px; text-align: center; overflow: hidden;
  background: var(--waves) bottom / 100% 65% no-repeat, radial-gradient(ellipse 55% 70% at 50% 0%, rgba(0,175,252,.12), transparent 70%), var(--white);
}
.page-hero h1 { font-size: clamp(2.3rem, 5.6vw, 4rem); font-weight: 800; line-height: 1.04; letter-spacing: -.035em; max-width: 860px; margin: 0 auto 20px; }
.page-hero .lead { font-size: 1.14rem; color: var(--muted); max-width: 640px; margin: 0 auto; }
.page-hero .cta-row { margin-top: 32px; }

.prose p { margin-bottom: 16px; font-size: 1.06rem; }
.prose p.big { font-size: 1.3rem; line-height: 1.5; font-family: 'Manrope', sans-serif; font-weight: 600; letter-spacing: -.01em; color: var(--ink); }

.quote-band {
  background: var(--waves) bottom / 100% 70% no-repeat, radial-gradient(ellipse 70% 70% at 50% 0%, rgba(0,175,252,.2), transparent 70%), var(--black);
  color: var(--white); border-radius: 36px; margin: 0 14px; padding: 88px 24px 104px; text-align: center;
}
.quote-band blockquote { font-family: 'Manrope', sans-serif; font-size: clamp(1.6rem, 3.6vw, 2.5rem); font-weight: 700; letter-spacing: -.025em; line-height: 1.2; max-width: 820px; margin: 0 auto; }
.quote-band cite { display: block; margin-top: 20px; font-style: normal; color: var(--on-dark-muted); font-size: .9rem; letter-spacing: .12em; text-transform: uppercase; }

.compare { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.compare .col { border-radius: 24px; padding: 32px; }
.compare .col.alone { background: var(--white); border: 1px solid var(--line); }
.compare .col.coached { background: var(--black); color: var(--on-dark); background-image: var(--waves); background-size: 100% 60%; background-position: bottom; background-repeat: no-repeat; }
.compare h3 { font-size: 1.2rem; font-weight: 800; margin-bottom: 16px; }
.compare .coached h3 { color: var(--white); }
.compare ul { list-style: none; display: grid; gap: 12px; }
.compare li { padding-left: 30px; position: relative; }
.compare .alone li { color: var(--muted); }
.compare .alone li::before { content: '—'; position: absolute; left: 0; color: #b6c0c9; }
.compare .coached li::before {
  content: ''; position: absolute; left: 0; top: 5px; width: 18px; height: 18px; background: var(--sky);
  -webkit-mask: var(--leaf) center/contain no-repeat; mask: var(--leaf) center/contain no-repeat;
}

.week { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; }
.week .tile { padding: 26px; }
.week .when { font-size: .72rem; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; color: var(--sky-deep); margin-bottom: 8px; }

.values { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }

.coach-card { display: grid; grid-template-columns: 220px 1fr; gap: 32px; align-items: center; background: var(--white); border: 1px solid var(--line); border-radius: 28px; padding: 28px; }
img.coach-photo { width: 100%; height: auto; aspect-ratio: 1/1; object-fit: cover; border-radius: 22px; display: block; box-shadow: 0 14px 40px rgba(0,60,100,.12); }
.coach-card h3 { font-size: 1.5rem; font-weight: 800; letter-spacing: -.02em; margin-bottom: 4px; }
.coach-card .role { color: var(--sky-deep); font-weight: 600; font-size: .9rem; margin-bottom: 14px; }
.coach-card p { color: var(--muted); }

.faq-group { margin-bottom: 56px; }
.faq-group h2 { font-size: 1.4rem; font-weight: 800; letter-spacing: -.02em; margin-bottom: 8px; }
.faq-page .faq-list { margin: 0; max-width: none; }

/* contact */
.contact-grid { display: grid; grid-template-columns: .9fr 1.1fr; gap: 48px; align-items: start; }
.contact-side h2 { font-size: 1.8rem; font-weight: 800; letter-spacing: -.03em; line-height: 1.1; margin-bottom: 14px; }
.contact-side p { color: var(--muted); margin-bottom: 14px; }
.contact-side .checks { margin-top: 22px; }
.form-card { background: var(--white); border: 1px solid var(--line); border-radius: 28px; padding: 36px; box-shadow: 0 24px 60px rgba(0,60,100,.08); }
.form-card label { display: block; font-size: .85rem; font-weight: 600; margin: 0 0 6px 4px; color: var(--ink); }
.form-card .row { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.form-card input, .form-card select, .form-card textarea {
  width: 100%; display: block; margin-bottom: 16px; padding: 14px 18px; border-radius: 16px;
  border: 1.5px solid var(--line); background: var(--ice); font: 400 1rem 'Inter', sans-serif; color: var(--ink);
}
.form-card textarea { min-height: 120px; resize: vertical; }
.form-card select { appearance: none; background-image: linear-gradient(45deg, transparent 50%, var(--sky-deep) 50%), linear-gradient(135deg, var(--sky-deep) 50%, transparent 50%); background-position: calc(100% - 22px) 50%, calc(100% - 16px) 50%; background-size: 6px 6px; background-repeat: no-repeat; }
.form-card input:focus, .form-card select:focus, .form-card textarea:focus { outline: none; border-color: var(--sky); background-color: var(--white); box-shadow: 0 0 0 4px rgba(0,175,252,.15); }
.form-success { display: none; text-align: center; padding: 24px 0; }
.form-success h3 { font-size: 1.6rem; font-weight: 800; letter-spacing: -.02em; margin: 12px 0 8px; }
.form-success p { color: var(--muted); }
.form-success .leaf-big { width: 54px; height: 54px; margin: 0 auto; background: var(--sky); -webkit-mask: var(--leaf) center/contain no-repeat; mask: var(--leaf) center/contain no-repeat; }
.form-card.sent form { display: none; }
.form-card.sent .form-success { display: block; }

.footer-links { display: flex; justify-content: center; flex-wrap: wrap; gap: 8px 26px; margin: 22px 0 18px; }
.footer-links a { text-decoration: none; color: var(--on-dark); font-weight: 600; font-size: .9rem; }
.footer-links a:hover { color: var(--sky); }

@media (max-width: 860px) {
  .menu-toggle { display: grid; }
  .site-nav .nav-links .btn { display: none; }
  .mobile-menu.open { display: block; border-top: 1px solid var(--line); padding: 10px 20px 22px; background: var(--white); }
  .mobile-menu a { display: block; padding: 13px 4px; text-decoration: none; font-weight: 600; border-bottom: 1px solid var(--line); }
  .mobile-menu a.btn { border: none; text-align: center; margin-top: 14px; padding: 15px; color: var(--black); }
  .compare, .contact-grid, .values { grid-template-columns: 1fr; }
  .week { grid-template-columns: 1fr 1fr; }
  .coach-card { grid-template-columns: 1fr; }
  .coach-photo { max-width: 240px; }
  .form-card { padding: 26px 20px; }
  .form-card .row { grid-template-columns: 1fr; gap: 0; }
  .quote-band { margin: 0 8px; border-radius: 28px; padding: 64px 20px 80px; }
  .page-hero { padding: 64px 0 96px; }
}

@media (max-width: 860px) {
  .nav-links a:not(.btn) { display: none; }
  .wordmark-main { font-size: 1.04rem; }
  .wordmark-main::before { width: 18px; height: 18px; flex-basis: 18px; }
  .wordmark-by { margin-left: 26px; }
  .two, .split, .three, .steps { grid-template-columns: 1fr; }
  .split { gap: 32px; }
  .home-hero { padding: 72px 0 110px; }
  .section { padding: 68px 0; }
  .section-tint { border-radius: 28px; margin: 0 8px; }
  .optin { grid-template-columns: 1fr; min-height: auto; }
  .optin-pitch { padding: 48px 20px 64px; }
  .optin-form-wrap { padding: 36px 16px 56px; }
  .optin-form-card { padding: 34px 22px; }
  .pitch-arrow { transform: rotate(60deg); width: 70px; margin-top: 12px; }
  .checkin td:first-child { white-space: normal; }
}