About us

The goal isn't just to weigh less. It's to live better.

GLP-1 Nutrition Coaching is a sister company of The Well Health & Fitness, built to help people on GLP-1 medications fuel their bodies, protect their strength and build habits that fit real life.

Why we started

Just because you're losing weight on a GLP-1 doesn't mean you're getting healthier. Nobody wants to talk about that.

We're not against GLP-1 medications. They can be an incredibly helpful tool. But we kept seeing the same gap: people were losing weight without anyone explaining what to eat with a smaller appetite, why strength training matters more than ever, or how to keep the results once life gets busy.

The medication can quiet the food noise. It doesn't build a balanced meal, write a workout plan, or get you through a holiday dinner. Those are skills, and they're worth building whether you take medication for six months, six years or longer.

So we built coaching around exactly that.

"We don't want our clients to just become smaller versions of themselves."
Our Train for Life philosophy

What we believe

How we coach.

1

Practical over perfect

The worst nutrition plan is the one that only works when life is perfect. We build habits for real weeks.

2

Strength is health

We care more about what your body can do than what it weighs: groceries, stairs, grandkids, independence.

3

No guilt, no extremes

No food guilt, no all-or-nothing rules, no before-and-after promises. Just honest, evidence-informed coaching.

4

Built for you

Everyone's needs are different, so we don't hand out one-size-fits-all numbers. Your plan is yours.

5

Independence is the goal

We don't want you to need us to tell you what to eat forever. We want you confident on your own.

6

We stay in our lane

We coach; your provider prescribes. We'll always send medication questions back to your prescriber.

Your coach

Meet your coach.

Reilly Fitzpatrick, nutrition coach

Reilly Fitzpatrick

Nutrition Coach · Precision Nutrition Level 1 Certified

Reilly holds a Bachelor's Degree in Exercise Science, an Adaptive Fitness Certification and a Precision Nutrition Level 1 Certification, and is currently completing her Master's in Kinesiology.

She's been coaching at The Well Health & Fitness for over three years, where she provides nutrition coaching, personal training and group coaching. Expect high energy, a lot of fun, and someone fully in your corner.

Our roots

A sister company of The Well.

The Well Health & Fitness is a coaching gym in Bowling Green, Ohio. Our coaches teach strength training every day, to every age and every starting point.

GLP-1 Nutrition Coaching brings that same coaching, and the same Train for Life approach, online, so you can work with us from anywhere.

The Well Health & Fitness

Nutrition coaching plus real strength-training expertise, from a gym that coaches people every day.

Visit thewellbg.com →

You don't have to figure this out alone.

Tell us where you are and what's been hardest. We'll tell you how coaching could help, with no pressure.

Book a strategy session